February is National Heart Month
Did you know?
Heart disease is the leading cause of death for both men and women in the United States.
Making health a priority is important, and February’s Heart Health Month is a time to focus on heart health and practice heart-healthy strategies. Incorporating several healthy habits into your life can help reduce the risk of heart disease and boost heart health.
Manage Stress
Make sure you are taking time out of your day to focus on reducing stress. Practicing yoga, meditation, and deep breathing are all efficient ways to reduce stress and reduce the risk of heart disease.
Exercise Regularly
Just 30 minutes of moderate physical activity a day can help reduce your risk of heart disease, stroke and diabetes. Taking a walk, strength training, practicing yoga, and even vacuuming or completing chores can be some simple ways to incorporate more physical activities into your day.
Get Enough Sleep
The CDC recommends the average adult get at least 7 hours of sleep a night. A consistent good night’s sleep reduces cardiovascular risks and disease.
Stop Smoking
Smoking cigarettes significantly increases the chances of a cardiovascular disease. If you are a smoker, the most important thing you can do for your heart health is to quit. Many health plans include some form of tobacco cessation programs. Check with your HR Administrator to find out more information.
Eat a Heart-Healthy Diet
Adding more fruits, vegetables, whole grains, lean meats and low-fat dairy products to your diet will support a healthy heart. Avoid an abundance of salt, saturated fats and added sugars in your diet.
Don’t forget the perks and programs you have available through your benefits packages.
Plus, be sure to schedule preventive care appointments—which help reduce the risk for diseases and disabilities, and improve overall quality of life.
This article is for educational and informational purposes only and does not constitute providing medical advice or professional services. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
If you would like to discuss your insurance needs with an insurance specialist, please contact us today.
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