How to Avoid the "Mid-Day Slump" at Work

Here are a few helpful tips to get through the “slump” and stay energized during that mid afternoon period when you find yourself wanting a nap.

1. Drink water: Drinking water regularly throughout the day helps you stay hydrated which helps with energy levels.

2. A bite of chocolate: Yes, you heard that right. Studies show that snacking on a piece of dark chocolate can give you an immediate energy boost.

3. Take a breath of fresh air: Step outside for a 2-minute breather or short walk to help reset your mind and body.

4. Smell citrus: You know when that coworker brings an orange and fills up the whole room with that yummy aroma? Sniffing a lemon, orange, or grapefruit can actually help revitalize energy levels.

5. Skip the coffee and drink tea: What?! Yes, drinking a few cups of tea can help balance energy levels and increase overall health throughout the day instead of just giving you short-term energy.